Meditation is a vital practice in studying self-realisation. This is done by raising awareness and receptivity to our nature and what we are capable of. Meditation also has clear health benefits to all people practicing it. The calming of the mind enables people to find peace and reflection, which leads to clarity and direction.
Tai Chi is suited to everyone. Tai Chi is useful for building strength, alleviating illnesses and improving balance and mobility, cultivating your moral character and some believe that it can prolong your life.
Qi Gong allows you to explore your internal and external energy. Students will learn Qi Gong exercises which involve a combination of stretching and breathing techniques in set routines. These sessions are suited to everyone but they are particularly beneficial for people looking to improve their mental and emotional health, mobility and strength. You will find that Qi Gong may help your circulatory system and reduce stress.